Well hello, sista;
Welcome to my world of women’s wellness, its great to have you here.
If you LOOOVE all things Holistic Health & Wellbeing you have come to the right place.
I have an array of tools under my belt to get you feeling whole & happy in no time; from yoga, to essential oils.. and even an amazing business opportunity if you’re feeling the call.
How you doing, my love? Feeling good? Making some time for you?
Yep, we all need a little time for ‘self-care’ AND we all know; it’s all too easy to find excuses or to feel like we don’t have enough time to do what nurtures and nourishes our soul.
As a mum myself I know what it feel like to often put ourselves at the bottom of the list, I know what its like to feel overwhelmed by the demands of others, to spend most of your time ensuring that those around us are happy, fed, cared for.
I know only too well when I’m getting close to burn out and it’s time to pull back with some serious self care.
I am a big advocate of this and am proud to say I practice what I preach!
I am so passionate about holding space for my fellow sisters, we all need it at times – Including me! As women, we are often our own worst enemies.. we think we can keep going.. until out body is screaming out for us to slow down.
So, lets make a pledge to be there for one another, women supporting women! Im so excited to be a part of this time of awakening for the feminine Devine.. you can almost feel the shift in the air.
If you would like to be a part of my tribe and keep up to date with up coming events, yoga class schedules and lots of juicy feminine goodness then shoot me a message and Ill pop you on my monthly newsletter list. Welcome to my tribe.
A mother who radiates self-love and self- acceptance vaccinates her daughter against low self-esteem – Virginia Wolfe
I contacted Tiff six months ago when I was feeling overwhelmed and struggling with some hormonal health issues that the doctors couldn’t fix. From our first conversation, I could tell she understood the challenge of trying to balance kids, marriage, work, housework, finances and more with personal fulfilment and health. She listened to me…Read more »
As a wife, mother and teacher, the daily activities of life were slightly overwhelming. There was little time to focus on my own needs. Working with Tiff has helped me get things in perspective. It was important to look at my life holistically, prioritise tasks and set goals. Tiff has helped me to work…Read more »
I cant believe how far I have came since our first chat , looking back at how stressed and overwhelmed I was with just simple day to day life.. now I have so much more patience with my children, Iam in such a better head space to enjoy the things what matter most to me…Read more »
Tiffany has been my sounding board for the last 6 months, she has supported me through some ups and downs along the way. She has guided me through a challenging phase of my life, encouraging me to put myself first so I can then be there for my young family. I have become so much…Read more »