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FEELING OVERWHELMED AND WIRED? HERE’S MY TOP TIPS TO GET MORE ZEN
// GRAB SOME MINI MOMENTS FOR YOURSELF. Finding time for “self care” can be an extra chore in it’s self. I fond grabbing moments to reset and rebalance is super powerful and just as effective to ground down and regather. Never underestimate the power of deep belly breathing! So, next time you are about to […]
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Cellulite Be-Gone!
Cellulite Be-Gone!! Do you know that unlike the bloodstream (which has the heart to pump it around the body) the lymphatic system can only be stimulated and drained via movement?! Why is this good to know? Well, a blocked up lymphatic system can show up as cellulite, typically around the hips and thighs for us […]
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NATURAL WAYS TO SUPPORT THE TRANSITION THROUGH MENOPAUSE
Menopause is a natural part of any woman’s life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant. Fortunately, there are a variety of dietary, herbal, and lifestyle modifications that you can discuss with your doctor that can naturally support the body through this transition […]
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How I kicked anxiety to the curb..
The beginning of this year was particularly tricky for me, external challenges had my head in a spin. For the first time in my life I began to suffer with the dreaded anxiety – so much so that I thought it was beginning to be who I was… I only knew I had it, when […]
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Self Love: 5 steps to finding true love, mindfully
So often we fluctuate between the deep, inner knowing that we are enough – a confirmation of our self-love, and the innate, biological yearning to be intimate. As women, we sometimes battle with understanding the difference between this inner desire and the conditioning that we receive from society – from Disney movies to family expectations. […]
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TIFFANY COWLEY 